Weigh In record (no journal entry) for 19 May 2016
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142.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1373 kcal
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Fat: 32.31g | Prot: 41.12g | Carb: 210.98g.
Breakfast: Sainsbury's Runny Honey, Sainsbury's Scottish Porridge Oats, Alpro Almond Original. Lunch: Cathedral City Mature Cheddar Cheese, Hovis Granary Original Medium, Deli Sliced Ham, Cucumber (with Peel), Clover Clover Spread. Dinner: Glorious! Meal Soup Moroccan Vegetable Harira Soup. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pink Lady Apples, Sainsbury's Chocolate Brownie Bites. more...
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2088 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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basia.p's weight history
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