Weigh In record (no journal entry) for 19 May 2016
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170.2 lb
Lost so far: 9.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1868 kcal
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Fat: 73.39g | Prot: 70.86g | Carb: 221.92g.
Breakfast: Dole Bananas, Quaker 100% Whole Grain Oatmeal, Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Χαλκιαδάκης Κριθαροκουλουρίτσα, Italian Sausage. Snacks/Other: Strawberries, Royal Crest Dairy 1.5% Milk, Strawberries, Banana, Κουλούρι Θεσσαλονίκης, Monster Energy Monster Energy absolutely zero, Banana, freddo espresso. more...
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gaining 9.3 lb a week
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