Weigh In record (no journal entry) for 19 May 2016
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196.6 lb
Lost so far: 37.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1896 kcal
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Fat: 68.77g | Prot: 205.90g | Carb: 130.34g.
Breakfast: Seadawn Sirloin Steak, Egg White, Apples, Quaker Instant Oatmeal - Plain, Sun-Maid Mini-Snacks Natural California Raisins, Ocean Spray Craisins Dried Cranberries. Lunch: Green Giant Sweet Peas, Tyson Assorted Bone-In Pork Chops. Dinner: Sweet Potato, Sutton & Dodge Beef Loin Strip Steak. Snacks/Other: Century Tuna Tuna in Spring Water, Egg White. more...
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3078 kcal
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Activities & Exercise:
Walking - 1 hour and 33 minutes, Elliptical - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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