Weigh In record (no journal entry) for 14 October 2011
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194.8 lb
Lost so far: 17.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1363 kcal
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Fat: 54.51g | Prot: 102.77g | Carb: 122.68g.
Breakfast: Old Fashion Oatmeal, Butter, 100% Whole Wheat Bread. Lunch: Cooked Asparagus (from Fresh), Broccoli Flower Clusters, Sweet Red Peppers, Ahi Tuna Steak, Rice Wine, Extra Virgin Olive Oil, Soy Sauce. Dinner: Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken, Cos or Romaine Lettuce. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Chocolate Deluxe. more...
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2166 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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