Weigh In record (no journal entry) for 14 October 2011
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148.4 lb
Lost so far: 33.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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896 kcal
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Fat: 19.11g | Prot: 36.07g | Carb: 121.53g.
Breakfast: Coffee, Baby Spinach, California Avocados, Egg Substitute - Southwestern, Cherry Tomatoes, Portabella Mushrooms, Red Onions, Zucchini. Lunch: Milk (Nonfat), Natural Goodness Chicken Broth, Red Onions, Celery, Butternut Winter Squash. Dinner: Mouvedre Wine, Light Sour Cream, Sharp Cheddar Cheese, Flour Tortillas Soft Taco Size, Spicy Jalapeno Refried Beans. Snacks/Other: Redvines Twists Black Licorice, Brie Cheese, Reduced Fat Thin Wheat Crackers, 100% Low Sodium Vegetable Juice (5.5 oz), Reduced Fat Thin Wheat Crackers. more...
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losing 1.4 lb a week
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