Weigh In record (no journal entry) for 14 October 2011
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181.4 lb
Lost so far: 0.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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852 kcal
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Fat: 40.44g | Prot: 98.75g | Carb: 25.88g.
Breakfast: Liver Mush, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Grilled Chicken, Almonds, Spinach, Lite Olive Oil Vinaigrette. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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