Peggyo923's Journal, 18 May 2016

161.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 27.13g | Prot: 57.48g | Carb: 245.51g.   Breakfast: Bob's Red Mill Chia Seed, Kretschmer Wheat Germ, No Name Honey, Nonfat Plain Greek Yogurt, Dole Pineapple Chunks in its Own Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Bananas, Prune Juice. Lunch: Sea Queen Imitation Crab Meat, Snow or Sugar Snap Peas, Broccoli (with Salt, Drained, Cooked, Boiled), Au Bon Pain Moroccan Bulgar Wheat Pilaf. Dinner: Red Table Wine, Margherita Pizza. Snacks/Other: Smartfood Garlic Tomato Basil Hummus Popped Chips. more...

1824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...