Weigh In record (no journal entry) for 18 May 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2583 kcal
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Fat: 86.69g | Prot: 131.00g | Carb: 299.33g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Alpro Soya Organic Soya Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Fray Bentos Just Chicken. Dinner: Arla Skyr Icelandic Style Yogurt, Tesco Iceberg Lettuce, Van Der Meulen Dutch Crispbakes, Tesco Braeburn Apple, sainsburys basics cooked ham, Tesco Cherry Tomatoes, Tesco Caramelised Red Onion Chutney. Snacks/Other: Margarine, White Bread, Tesco Braeburn Apple, Flaming Grill Fish & Chips with Peas, Sainsbury's Pink Bolt. more...
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steady weight
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