Weigh In record (no journal entry) for 18 May 2016
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268.5 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2055 kcal
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Fat: 69.19g | Prot: 161.84g | Carb: 183.98g.
Breakfast: Saarioinen Juustoinen Kasviskeitto, Valio Oltermanni, Wasa Näkkileipä. Lunch: Flora Kevyt ja Paksu, HK Naudan Jauheliha 10%, Pirkka Tumma Makaroni. Dinner: Myllyn Paras Täysjyvä Fusilli, Latvia Kana Filee. Snacks/Other: Star Nutrition Chocolate Whey-100, Fazer Dallaspulla. more...
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gaining 0.5 lb a week
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