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Despite the fact that I went out for a drink last night, the weight is not too bad. Food wise a simple veg omelette only so this evening meal my st have been a good choice. Today I will become stoic, no carb for dinner.
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147.5 lb
Lost so far: 0.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1153 kcal
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Fat: 48.14g | Prot: 47.03g | Carb: 122.06g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk, Tesco Raspberry Swiss Roll. Lunch: Co-Op Vegetable Laksa & Rice Noodles. Dinner: Cauldron Original Tofu, Hard-Boiled Egg, Lidl Pork Belly Slices. Snacks/Other: Hula Hoops Original (25g), Bananas. more...
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gaining 3.1 lb a week
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