Weigh In record (no journal entry) for 18 May 2016
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2162 kcal
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Fat: 35.11g | Prot: 164.87g | Carb: 306.30g.
Breakfast: Succo di Limone, Anguria, Esselunga Bio Latte Fresco, Cerealvit Fiocchi d'avena, Nuova Terra Semi di Canapa Decorticati, Bacche di Goji, EuroCompany Noci Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Miele di Acacia, Nature's Best Isopure Low Carb. Lunch: Olio d'oliva, Kiwi, Weight Watchers Tonno al Naturale, Lensi Conchiglie Kamut. Dinner: De Cecco Penne Rigate Kamut, Carote, Pomodori, Olio d'oliva, Petto di Pollo, Carne. Snacks/Other: Albume d'uovo, Anguria, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Poggio del Farro Quadre Artigianali Bio di Farro e Avena, Mele Golden Delicious, Nature's Best Isopure Low Carb, QB Farina di Kamut. more...
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losing 3.1 lb a week
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