Julesy702's Journal, 17 May 2016

126.6 lb Lost so far: 18.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 59.37g | Prot: 138.18g | Carb: 138.80g.   Breakfast: Morningstar Farms Southwest Sunrise. Lunch: Gulden's Spicy Brown Mustard, Yellow Mustard, Red Leaf Lettuce, Archer Farms Ham Steak, Bunny Bread Wheat Sandwich Bread. Dinner: Turkey Light Meat (Cooked, Roasted), Sour Cream, Tostitos Medium Salsa, Sweet Onions, Tomatoes. Snacks/Other: Soft Taco with Beef, Cheese and Lettuce, Del Taco Chicken Soft Taco, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Watermelon. more...

1724 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...