Weigh In record (no journal entry) for 13 October 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1695 kcal
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Fat: 49.00g | Prot: 66.48g | Carb: 258.27g.
Breakfast: Frozen Mango Chunks, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain. Lunch: Romaine Lettuce, Caesar Dressing, Craisins Pomegranate Juice Infused Dried Cranberries, Garden Veggie Patties, Strawberry Bar, Mexican Blend Cheese. Dinner: Baguette, Broccoli, Salmon, Butternut Winter Squash . Snacks/Other: Shredded Wheat Cereal (Presweetened), Snacksters, Oil Popped White Popcorn. more...
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2437 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes. more...
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steady weight
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