Weigh In record (no journal entry) for 17 May 2016
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135.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1546 kcal
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Fat: 93.68g | Prot: 65.18g | Carb: 117.50g.
Breakfast: Kroger Fully Cooked Bacon, Cheddar Cheese, Coffee, Fried Egg, Nature's Pride 100% Whole Wheat Soft Bread. Lunch: Jams and Preserves, Land O' Frost Premium Honey Ham, American Cheese. Dinner: Kroger Chopped Mixed Greens, Cooked Pinto, Calico or Red Beans, Great Value 97% Fat Free Cooked Ham, Cornbread (Home Recipe). Snacks/Other: Dried Prune, Pecan Nuts, Walnuts. more...
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losing 0.7 lb a week
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