Weigh In record (no journal entry) for 03 May 2016
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1602 kcal
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Fat: 93.52g | Prot: 78.77g | Carb: 119.77g.
Breakfast: American Cheese, Fried Egg, Coffee. Lunch: Plumrose 97% Fat Free Premium Sliced Baked Ham, American Cheese, Dried Prune, Lay's Sour Cream & Onion Potato Chips. Dinner: Scallions or Spring Onions, Cucumber (Peeled), Cornbread (Home Recipe), American Value Green Beans (Canned), Ground Beef (90% Lean / 10% Fat), Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Kroger Pork Rinds, Grapes, Planters Salted Peanuts (1 oz), Pecan Nuts, Cheddar Cheese. more...
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losing 1.0 lb a week
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