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doing this diet is going to work for me. i have to stay movatived to get to my goals.
Diet Calendar Entries for 13 October 2011:
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1088 kcal
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Fat: 30.83g | Prot: 107.16g | Carb: 100.67g.
Breakfast: Boiled Egg, Turkey Sausage, turkey sausage link, activia yogurt. Lunch: prairie frams milk, bowl of greens collards, turkey 3oz. Dinner: quaker oatmeal weight control. Snacks/Other: frigo cheese head, kello's rice krispies 1/2 of cup, kellogg's fiber plus . more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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