buckmccalla's Journal, 17 May 2016

194.5 lb Lost so far: 55.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 71.20g | Prot: 78.43g | Carb: 179.39g.   Breakfast: Great Value 2% Reduced Fat Milk, Frosted Shredded Wheat. Dinner: Cottage Cheese, Mid's Meat Sauce, Barilla Angel Hair Pasta, Great Value Homestyle Meatballs. Snacks/Other: Chocolate Ice Cream. more...

3817 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Yard Work (gardening) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...