Weigh In record (no journal entry) for 17 May 2016
|
195.8 lb
Lost so far: 16.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2016:
|
1277 kcal
|
Fat: 81.89g | Prot: 100.61g | Carb: 44.00g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme. Lunch: Mozzarella Fresca Fresh Mozzarella, Pork Chops (Top Loin, Boneless). Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Isagenix IsaDelight Plus Chocolate, Arnold 100% Whole Grain Sandwich Thins. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|