Weigh In record (no journal entry) for 17 May 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2020 kcal
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Fat: 59.17g | Prot: 102.47g | Carb: 254.08g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Alpro Soya Organic Soya Milk. Lunch: Tesco Balsamic Vinegar of Modena, Lemon Juice (Canned or Bottled), Morrisons Braeburn Apples, Princes Crab Meat, Basil, Cherry Tomatoes, Tesco Red Onions, Garlic, Olive Oil, Cook Italian Linguine. Dinner: Tesco Caramelised Red Onion Chutney, Tesco Cherry Tomatoes, Arla Skyr Yogurt with Strawberry, sainsburys basics cooked ham, Tesco Braeburn Apple, Van Der Meulen Dutch Crispbakes, Tesco Iceberg Lettuce, Cucumber (with Peel). Snacks/Other: Heinz BBQ Sauce, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Pizza Hut Potato Wedges, Sainsbury's Pink Bolt. more...
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gaining 10.8 lb a week
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