janjonker's Journal, 17 May 2016

190.3 lb Lost so far: 56.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 111.56g | Prot: 110.77g | Carb: 289.23g.   Breakfast: Terrasana Moerbeien, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Easiyo Yoghurt Greek Style (Unsweetened), Yakult Yakult Light. Lunch: Medjool Dadels, Noten / Havermout Taart. Dinner: Milbona Magere Kwark Aardbei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gerookte Noorse Zalm. Snacks/Other: Estella Kaneelstengels, Mister Choc Milk Chocolate Peanuts, Kruidvat Granenreep Crunchy Kaneel, Qualino Gedroogde Vijgen, Banaan. more...

3321 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...