Weigh In record (no journal entry) for 13 October 2011
|
281.4 lb
Lost so far: 32.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2011:
|
1700 kcal
|
Fat: 55.50g | Prot: 170.00g | Carb: 130.00g.
Breakfast: Sesame Glazed Chicken. Lunch: burrito bol. Dinner: Red Bell Pepper, Extra Lean Ground Turkey Breast. Snacks/Other: Protein Powder - Vanilla. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semanticdrifter's weight history
|