Weigh In record (no journal entry) for 13 October 2011
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143.4 lb
Lost so far: 6.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2141 kcal
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Fat: 78.05g | Prot: 81.19g | Carb: 272.40g.
Breakfast: Banana, Blueberry Muffins, Egg. Lunch: Sliced Roast Beef, Indian Vegetable Korma, Sugar Snap Peas. Dinner: Primo Thin Garden Pizza, Mediterranean Thin Crust Pizza. Snacks/Other: Swiss Cheese, Toasteds Wheat Crackers, Riesling Wine, 90 Calorie Brownies - Chocolate Fudge Brownie, Peanut Butter Cups, Mini Babybel Original Semisoft Cheese, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1584 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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