Weigh In record (no journal entry) for 13 October 2011
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1199 kcal
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Fat: 28.48g | Prot: 37.38g | Carb: 197.82g.
Breakfast: Cup of coffee, Golden Delicious Apples, Gooey Butter Cake. Lunch: Fresh, Hearty Chicken Noodle Soup, kims magic pop, Cup of coffee, Broccoli, Baby Carrots. Dinner: Shedd's Spread (Butter), Fresh Cut Blue Lake Green Beans, Sweet Wheat and Oat Bread, Butternut Squash w/ Onions, Chicken Helper Fettuccine Alfredo. Snacks/Other: Jelly Beans, Reduced Fat Mexican Style Shredded Cheese, Baked Tostitos Scoops. more...
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losing 2.3 lb a week
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