Weigh In record (no journal entry) for 16 May 2016
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235.2 lb
Lost so far: 49.3 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2830 kcal
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Fat: 121.45g | Prot: 80.34g | Carb: 378.30g.
Breakfast: Chocolate Protein Powder, Pure Almond Milk - Unsweetened Original, Bananas, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Lunch: Jif Natural Creamy Peanut Butter, Celery. Dinner: Lemonade, Wish-Bone Western Salad Dressing, Chef's Finest Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Sweet Onions, Onions, Bongards Pepperjack Cheese, Bertolli Marinara Sauce, New York Bread Sticks, Pizza Ranch Cactus Bread (Small), Pizza Ranch Pepperoni Pizza. more...
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losing 0.5 lb a week
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