Weigh In record (no journal entry) for 13 October 2011
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234.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1090 kcal
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Fat: 23.85g | Prot: 58.82g | Carb: 165.27g.
Breakfast: Swiss cheese, Oven Roasted Turkey Breast, National Food Corp. Naturally Nested Grade AA Large Eggs, Light Multigrain English Muffin, Milk (Nonfat), Coffee, Sugar Cookies (Includes Vanilla). Lunch: Berry Fulfilling (Original). Snacks/Other: Sourdough Hard Fat Free Pretzels, teriyaki beef jerkey, Sugar Cookies (Includes Vanilla). more...
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3187 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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