Weigh In record (no journal entry) for 16 May 2016
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148.0 lb
Lost so far: 92.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1493 kcal
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Fat: 54.98g | Prot: 126.64g | Carb: 140.18g.
Breakfast: Old Home 100% All Natural Peanut Butter, Bananas, Muir Glen Organic Salsa (Medium), Oscar Mayer Center Cut Bacon Original, Fresh & Easy Large Brown Eggs, Silver Hills Little Big Bread. Lunch: Power Pak Pudding Fit and Lean Chocolate, Trader Joe's Cauliflower Florets, Cooked Chicken Breast Mfp. Dinner: Fairlife Chocolate Milk, Old Home 100% All Natural Peanut Butter, Bananas, Applegate Farms Natural Chicken & Apple Breakfast Sausage, Better Oats Oat Fit - Cinnamon Roll. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Frigo Cheese Heads 100% Natural Light String Cheese, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coromega Omega-3 Supplement - Orange Flavor, Chromax Fiber Advance Gummies. more...
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1800 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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