Weigh In record (no journal entry) for 15 May 2016
|
225.5 lb
Lost so far: 15.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2016:
|
1870 kcal
|
Fat: 65.78g | Prot: 99.71g | Carb: 209.71g.
Breakfast: Reiter 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas, General Mills Honey Nut Cheerios. Lunch: Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ketchup, Mustard, Bananas. Dinner: Cucumber (with Peel), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Onions, Chicken Wing (Skin Eaten). Snacks/Other: Bananas, Part Skim Mozzarella Cheese, Apples, Kashi Chewy Granola Bars - Trail Mix, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke31's weight history
|