neri_dino's Journal, 16 May 2016

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Weigh In record (no journal entry) for 16 May 2016

160.0 lb Lost so far: 2.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2016:

446 kcal

Fat: 7.49g | Prot: 31.65g | Carb: 64.77g. Breakfast: Nescafe 3 in 1 Coffee, Bread. Lunch: Sun Yun Hot Kimchee, Baked or Broiled Fish, Broccoli. Dinner: Dole Bananas. more...

1827 kcal

Activities & Exercise: Walking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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neri_dino's Journal, 16 May 2016

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