neri_dino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 473 * 26%
fat: 5.81g
|
protein: 47.48g
|
carbs: 55.24g
- -
Wed 25th: 523 * 29%
fat: 23.16g
|
protein: 27.72g
|
carbs: 53.56g
- -
Tue 24th: 1012 * 56%
fat: 23.56g
|
protein: 68.33g
|
carbs: 127.08g
1872*  860
Mon 23rd: 1018 * 57%
fat: 12.89g
|
protein: 39.33g
|
carbs: 185.16g
1833*  815
Sun 22nd: 1064 * 59%
fat: 27.44g
|
protein: 92.23g
|
carbs: 111.24g
1768*  704
Sat 21st: 976 * 54%
fat: 24.40g
|
protein: 74.36g
|
carbs: 113.08g
1768*  792
Fri 20th: 1543 * 86%
fat: 66.22g
|
protein: 49.88g
|
carbs: 203.34g
1768*  225
Thu 19th: 1182 * 66%
fat: 28.74g
|
protein: 61.97g
|
carbs: 166.46g
1788*  606
Wed 18th: 592 * 33%
fat: 15.64g
|
protein: 15.84g
|
carbs: 97.00g
1795*  1203
Tue 17th: 837 * 46%
fat: 12.87g
|
protein: 38.10g
|
carbs: 143.78g
1797*  960
Mon 16th: 446 * 25%
fat: 7.49g
|
protein: 31.65g
|
carbs: 64.77g
1827*  1381
Sun 15th: 1085 * 60%
fat: 37.15g
|
protein: 43.89g
|
carbs: 141.87g
1790*  705
Sat 14th: 1011 * 56%
fat: 4.07g
|
protein: 99.82g
|
carbs: 144.06g
1890*  879

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