Weigh In record (no journal entry) for 15 May 2016
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1821 kcal
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Fat: 50.28g | Prot: 86.14g | Carb: 260.20g.
Breakfast: Albaricoques, Pan Blanco, Mercadona Jamon Serrano, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Pan Blanco, Bacalao, Patatas Cocidas, Peras, Naranjas. Dinner: Naranjas, Tomate Kumato, Judías Verdes, Montesinos Queso Fresco de Vaca, Hacendado Mortadela de Pavo, Pan Blanco. Snacks/Other: Hacendado Galleta Complet 3 Linnea V, Vive Soy Bebida de Soja. more...
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2171 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 5.4 lb a week
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