Weigh In record (no journal entry) for 15 May 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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2179 kcal
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Fat: 66.27g | Prot: 161.78g | Carb: 215.68g.
Breakfast: Arla Skyr Yogurt with Strawberry, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Ainsley Harriott Moroccan Medley Cous Cous, Tesco Salmon Fillets, Tomatoes, Cucumber (with Peel), McDonald's Low Fat Balsamic Dressing, Morrisons Braeburn Apples. Dinner: Arla Skyr Yogurt with Strawberry, sainsburys basics cooked ham, Tesco Braeburn Apple, Van Der Meulen Dutch Crispbakes, Tesco Iceberg Lettuce, Heinz Salad Cream, Cucumber (with Peel), Tomatoes. Snacks/Other: Tesco Braeburn Apple, Heinz Salad Cream, Van Der Meulen Dutch Crispbakes, Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Breast Meat and Skin (Roasted, Cooked), Tesco Red Onions, Green Olives, McDonald's Low Fat Balsamic Dressing, Tesco Iceberg Lettuce, Cucumber (with Peel), Tomatoes, Sainsbury's Pink Bolt. more...
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steady weight
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