Weigh In record (no journal entry) for 12 October 2011
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1257 kcal
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Fat: 23.65g | Prot: 78.73g | Carb: 199.99g.
Breakfast: Lynds black raspberry fruit spread 1 T, Mini Omelet with Reduced Fat Cheese, Light & Fit Yogurt - Pomegranate Berry, Light Multigrain English Muffin. Lunch: lemon meringue pie, Honeycrisp Apples, Home Style Beef Pot Roast. Dinner: Mashed Potatoes, Grilled Chicken Breast. Snacks/Other: Light & Fit Yogurt - Pomegranate Berry, Air Popped Popcorn. more...
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losing 0.9 lb a week
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