Weigh In record (no journal entry) for 14 May 2016
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125.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1142 kcal
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Fat: 35.62g | Prot: 82.55g | Carb: 128.49g.
Breakfast: Splenda No Calorie Sweetener Packets, Dannon Light & Fit Seasonals - Honeydew, Kroger Old Fashioned Oatmeal. Lunch: Frank's Red Hot Buffalo Wing Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), American Heritage Cheddar Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Yellow Mustard, Gulden's Spicy Brown Mustard, Red Leaf Lettuce, Mt. Olive Pepperoncini, Kraft Deli Deluxe American Cheese Slices, Archer Farms Ham Steak, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Banana Bread, Betty Crocker Banana Bread. more...
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2040 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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