JEP57's Journal, 14 May 2016

185.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 46.61g | Prot: 57.17g | Carb: 154.33g.   Breakfast: Fairlife Fat Free Milk, Harris Teeter Frozen Berry Medley, Post Shredded Wheat Original Spoon Size Cereal. Dinner: Dry Grated Parmesan Cheese, Italian Bread, Colavita Extra Virgin Olive Oil, Fratelli's Ristorante Penne Ala Salute. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint. more...

2590 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 7 minutes. more...