Weigh In record (no journal entry) for 14 May 2016
|
130.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2016:
|
1959 kcal
|
Fat: 122.51g | Prot: 83.21g | Carb: 61.43g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins. Dinner: Marketside Southwest Chopped Salad, Sea Salt, Farmland Foods Ground Pork, Great Value Deli Style Sliced Mild Cheddar Cheese, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Canada Dry Diet Ginger Ale, Scales Margarita Mix, Jose Cuervo Gold Tequila. more...
|
|
2307 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Elliptical - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|