Weigh In record (no journal entry) for 14 May 2016
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189.4 lb
Lost so far: 57.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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2716 kcal
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Fat: 116.18g | Prot: 171.36g | Carb: 246.20g.
Breakfast: Milsani Halfvolle Melk, Old Amsterdam Oude Kaas 48+, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Danone Hüttenkäse Bieslook Peterselie, Bolletje Oerknäck Waldkorn, Noten / Havermout Taart. Dinner: Easiyo Yoghurt Greek Style (Unsweetened), Sperziebonen, Aldi Loempia Ham Kip, Jumbo Witte Kool, AH Witte Bonen, Jumbo Kipfilet Gerookt, Jumbo Tilapiafilet. Snacks/Other: Aldi Chocolade Pinda's, Côte d'Or Noir de Noir, Kruidvat Granenreep Crunchy Kaneel. more...
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2972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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gaining 1.5 lb a week
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