Manda_Sunshine's Journal, 13 May 2016

246.0 lb Lost so far: 4.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 21.55g | Prot: 18.28g | Carb: 88.09g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Papa John's 10" Original Crust Pizza - Garden Fresh, Papa John's 10" Original Crust Pizza - Sausage. more...

2988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...