Manda_Sunshine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 19th: 77 * 3%
fat: 0.05g
|
protein: 0.28g
|
carbs: 15.09g
- -
Wed 18th: 1324 * 53%
fat: 38.57g
|
protein: 62.86g
|
carbs: 177.00g
3259*  1935
Tue 17th: 1630 * 60%
fat: 68.54g
|
protein: 60.70g
|
carbs: 227.73g
3078*  1448
Mon 16th: 1264 * 47%
fat: 54.97g
|
protein: 60.72g
|
carbs: 145.12g
2835*  1571
Sat 14th: 1180 * 44%
fat: 22.50g
|
protein: 36.80g
|
carbs: 168.20g
3187*  2007
Fri 13th: 627 * 23%
fat: 21.55g
|
protein: 18.28g
|
carbs: 88.09g
2988*  2361
Thu 12th: 945 * 35%
fat: 41.50g
|
protein: 40.00g
|
carbs: 129.00g
- -
Wed 11th: 1730 * 64%
fat: 51.44g
|
protein: 94.39g
|
carbs: 261.67g
- -
Tue 10th: 2369 * 88%
fat: 65.17g
|
protein: 105.93g
|
carbs: 349.10g
- -
Mon 9th: 980 * 39%
fat: 36.89g
|
protein: 20.29g
|
carbs: 149.95g
2951*  1971
Sat 7th: 1613 * 60%
fat: 29.06g
|
protein: 45.98g
|
carbs: 197.34g
2812*  1199
Fri 6th: 930 * 34%
fat: 29.00g
|
protein: 30.00g
|
carbs: 138.00g
2963*  2033
Thu 5th: 1150 * 43%
fat: 51.00g
|
protein: 54.00g
|
carbs: 125.00g
3545*  2395
Wed 4th: 1809 * 67%
fat: 59.29g
|
protein: 76.57g
|
carbs: 248.09g
2834*  1025
Tue 3rd: 2250 * 83%
fat: 103.00g
|
protein: 82.00g
|
carbs: 255.00g
- -
Mon 2nd: 781 * 29%
fat: 11.20g
|
protein: 18.13g
|
carbs: 151.66g
2812*  2031
Sun 1st: 799 * 30%
fat: 28.29g
|
protein: 29.57g
|
carbs: 108.09g
- -
April 2016
Sat 30th: 1435 * 53%
fat: 23.50g
|
protein: 29.30g
|
carbs: 142.00g
2824*  1389
Fri 29th: 2021 * 75%
fat: 79.20g
|
protein: 63.13g
|
carbs: 274.16g
2824*  803
Thu 28th: 2539 * 94%
fat: 65.68g
|
protein: 73.36g
|
carbs: 387.63g
2867*  328

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