Weigh In record (no journal entry) for 12 October 2011
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1624 kcal
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Fat: 61.99g | Prot: 59.48g | Carb: 208.13g.
Breakfast: Bistro Chef Salad. Lunch: Barbeque Sauce, Chicken McNuggets (6 Pieces). Dinner: Chicken Thigh, Brown Gravy, Mashed Potato, Corn. Snacks/Other: Oatmeal Creme Pies, Haribo Gold Bears Gummi Candy Original, Strawberry Cake Donut Holes. more...
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losing 3.5 lb a week
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