Weigh In record (no journal entry) for 13 May 2016
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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363 kcal
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Fat: 21.36g | Prot: 18.88g | Carb: 24.51g.
Lunch: Nachos with Beef, Beans and Cheese. more...
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losing 2.0 lb a week
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silverseed72's weight history
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