Weigh In record (no journal entry) for 13 May 2016
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190.4 lb
Lost so far: 63.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1225 kcal
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Fat: 58.31g | Prot: 47.14g | Carb: 123.95g.
Breakfast: Bacon, Egg, Trader Joe's Classic British Muffins Low Fat. Lunch: Trader Joe's Mini Cafe Twists, Lay's Classic Potato Chips (28.3g), Columbus Applewood Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings Boneless Wings. Snacks/Other: Betty Crocker Butter Pecan Super Moist Cake Mix. more...
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gaining 1.4 lb a week
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