Bernie_MAC's Journal, 13 May 2016

199.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 50.03g | Prot: 61.79g | Carb: 153.47g.   Breakfast: Raw Almonds, Bananas. Lunch: Tangerine, Cheez-It Four Cheese Crisps, Turkey Meatballs, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Natural Choice Oven Roasted Deli Turkey, American Cheese Slice, Light Mayonnaise, Honey Wheat Bread. Snacks/Other: Coconut Fruit Bar, Light & Fit Greek Yogurt - Strawberry Cheesecake, Apricots. more...

3101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...