halligan1201's Journal, 13 May 2016

180.2 lb Lost so far: 45.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 72.86g | Prot: 148.09g | Carb: 262.92g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Cheese Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Take 5 Take 5 (Snack Size), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apples. more...

2187 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...