Weigh In record (no journal entry) for 13 May 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2201 kcal
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Fat: 45.64g | Prot: 90.65g | Carb: 343.26g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Heinz Tomato Ketchup, Morrisons Braeburn Apples, Sainsbury's Haddock Fishcakes. Dinner: Tomatoes, Cucumber (with Peel), Heinz Salad Cream, Tesco Iceberg Lettuce, Van Der Meulen Dutch Crispbakes, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Tropicana Orange Juice, Snack a Jacks Salt & Vinegar (26g), Sainsbury's Be Good to Yourself Chicken Tikka Flatbread, Cooked Dried Corn, Sainsbury's Pink Bolt. more...
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steady weight
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