janjonker's Journal, 13 May 2016

189.2 lb Lost so far: 57.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3203 kcal

Fat: 137.82g | Prot: 123.73g | Carb: 361.40g.   Breakfast: Gemengde Notenmix, Van Der Meulen Roggebrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Jumbo Kipfilet Gerookt, Jumbo Witte Kool, AH Witte Bonen, Golden Fruit Ontpitte Dadels. Dinner: Melkunie Chocolade Vla, Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Mexicaanse Bonenschotel, AH Kabeljauwburger. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Estella Kaneelstengels, Oma's Cake Appel Kruimel Muffins, Gemengde Notenmix. more...

3453 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 3 hours and 15 minutes. more...