basia.p's Journal, 13 May 2016

142.6 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 31.13g | Prot: 26.11g | Carb: 142.53g.   Breakfast: Sainsbury's Scottish Porridge Oats, Sainsbury's Runny Honey, Alpro Almond Original. Lunch: Marks & Spencer Cheese Scone. Dinner: Butter, Sainsbury's Mushroom Soup, Broccoli. Snacks/Other: Pink Lady Apples, Bananas. more...

1984 kcal

Activities & Exercise: Desk Work - 5 hours, Volleyball - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...