Garylh1's Journal, 12 May 2016

200.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 33.07g | Prot: 64.44g | Carb: 135.98g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Oatmeal. Lunch: Apple Salad with Dressing. Dinner: Skinless Chicken Breast, Fuji Apples, Cottage Cheese (Nonfat). Snacks/Other: Sunrise Energy Bar, Energy Drink, FRS Energy Drink - Orange. more...

2477 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...