Weigh In record (no journal entry) for 12 May 2016
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364.0 lb
Lost so far: 17.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1653 kcal
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Fat: 57.30g | Prot: 144.99g | Carb: 148.08g.
Breakfast: American Cheese, Fried Egg, Bananas. Lunch: Del Monte Diced Pears (No Sugar Added), Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Canned Chicken. Dinner: Wegmans Watermelon, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cottage Cheese. more...
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losing 7.0 lb a week
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merle2008's weight history
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