Danielle Hawkins's Journal, 12 May 2016

146.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 83.59g | Prot: 177.35g | Carb: 170.93g.   Breakfast: Coffee, Brazil Nuts Treasured Harvest, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Sugar in the Raw Stevia in The Raw (Packet), GNC CLA, Trace Minerals Greens Pak, Optimum Nutrition Fish Oil Softgels, Albertsons Heavy Whipping Cream. Lunch: Chia Strawberry Fruit Spread, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Laughing Cow Light Creamy Swiss Cheese Wedges, Al Fresco Sweet Apple Chicken Sausage, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Cherry, on Mint Casein, Arthur's Shredded Parmesan Cheese, Kroger Sliced Turkey Pepperoni, Egg White, Brussels Sprouts, Simply Enjoy Grilled Red and Yellow Peppers, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Barefoot Cabernet Sauvignon, Pamela's Chocolate Donuts, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Giant Eagle Celery Sticks, Albertsons Heavy Whipping Cream, Wrigley Extra Sugar Free Gum - Polar Ice, Pumpkin Muffins, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, RSP Whey Cookies and Creme, Probiotic Superfood Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2245 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...