Weigh In record (no journal entry) for 12 May 2016
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120.6 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2155 kcal
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Fat: 81.73g | Prot: 110.10g | Carb: 253.55g.
Breakfast: Acelga Cocida, Jamón Cocido, Frijoles Cocidos. Lunch: Auyama, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos. Dinner: Queso Fresco, Carne Mechada, Arepa Asada, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). Snacks/Other: Café Moka, Galletas de Trigo, Leche de Almendras, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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losing 21.6 lb a week
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